Category Archives: Blog

Why A Happy Music Playlist Sets the Mood

We have a soundtrack of our lives. The score is made up of memories intertwined with melodies that imprint on us and can bring us back in a heartbeat at the chorus of a song. Music sets the mood for any occasion, and is used to bond people together, to create love, to form friendships.…
Read more

The truth behind the puzzle in my waiting room

I redecorated and the truth behind the puzzle in the waiting room was to find a way to teach a variety of life skills to the people I serve.  I think Robin Williams summed it up nicely when he said “I used to think the worst thing in life was to end up all alone,…
Read more

Why The First Therapy Session Is The Hardest

The first therapy session is the hardest.  How do you start? If you’re like most people who come to therapy, things have probably been on your mind for a long time. Most of the time, it’s never any one thing that brings people in, and many people try to handle things on their own. Maybe…
Read more

Community Valentine

The community Valentine shows love to all of the people that surround us, that impact us, and create a sense of home and belonging.  The Domino’s guy is legendary in Fredericksburg if you’ve lived here for any length of time. Remember him? He used to stand out on Route 3 and wave and spin that…
Read more