Welcome to my blog! This page is devoted to my broadly based writings on topics about mental health and wellness. The views expressed are mine alone, and the most recent posts are at the top. In this area, anything goes, from trauma, coping, self-care, pets, even laughter in the therapy room. Check back often because I tend to write fairly regularly. Enjoy and I’m glad you stopped by!

So how do you get started? Easy!
Call me at 540-371-3412

I believe this is possible for you and I can help you get there. It all starts with a call 540-371-3412 or a message. Let’s talk for 10-15 minutes to see if we are a good fit together and if I can help you. The only thing you have to lose is what is not working for you.

I look forward to talking to you!