Everything seemed perfect on paper.

And yet, something felt like it was missing. People seek counseling for many different reasons but one thing will resonate clearly with each: pain inside. Therapy can be one of the greatest gifts you give yourself. When you have a supportive, empathic, understanding therapist in your life who helps you heal that pain in a safe environment, it can be one of the greatest, most healing and fulfilling experiences of growth.
Pelorus Counseling
Have you ever felt like everyone else looks at you and thinks you’re doing fine, but you feel like you’re struggling to hold it all together? Maybe you’re the kind of person who helps others, the one that everyone goes to because you get things done. You’ve spent your life devoted to taking care of everyone else, and everything seemed like it was going fine.

But Underneath It All:

Do you feel alone, even in your relationships? Like a mess inside? Are you constantly battling the “should haves” and voices of criticism in your mind? Just tired of hurting? Of having to “act normal” or “ok” all the time? It’s exhausting. If you could feel like you could be enough? Take that in for a second and really think about what that would mean for your life. You want it to be better and I believe it can be.
As a psychotherapist, I work with adults who want to create change and a sense of balance and inner peace in their lives.

I do this through...

Working on anxiety, depression, PTSD, grief, or assertiveness, for example. Helping you identify your goals- this is our “GPS” for work together. What do you hope for? Recognizing some of the “old stuff” that may be holding you back, like past trauma.Working on helping you learn to take care of yourself! Self-care is a topic that I talk often about.Challenging that self-critical inner voice that many people have. If you feel like you are ready to make a change, click here to schedule a free consultation call to see if we are a good fit. Do you have trouble with scheduling appointments and have a really hectic schedule?  Work long hours? Stay at home caring for children?  Distance counseling may be an option for you.  I use HIPAA-standard encrypted video services and can meet you where you are.  Research studies show that distance counseling in many cases is comparable, and sometimes, exceeds in person services!  To find out more and schedule a free consultation for video/distance counseling services, click here.   (Please note that not all distance services are covered by insurance so you may want to check with your provider if this is a concern for you.) I look forward to supporting you on your journey.

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